Day 2: Still Snoring, but differently
Posted by John on January 24th, 2010
Checked with my wife again to see how my snoring was last night. The most interesting comment was that I was snoring more loudly in the family room (fell asleep during ice skating, go figure…).
Here’s why it is interesting to me. I didn’t do my exercises until right before going to bed. So even though I was still snoring, it appears that the exercises did something to make it less noisy. (Check out The Stop Snoring Exercise Program to see more about this exercise program.)
One other thing I learned is that some of the instructions for the exercises state that I should do that particular exercise 2 times per day. I’ll need to look over those instructions again and determine a good time to get an early exercise session into my day.
After 2 days, it appears that the exercises do impact my snoring. The instructions state that it may take some time to completely stop snoring. Considering that my particular issue appears to be a flabby soft palate, it makes sense that firming up a soft palate will take some time.
